Fortis Control Trainer (Official Retailer) 2026

About Fortis Control Trainer

Fortis Control Trainer is a pelvic-floor resistance device designed to help men strengthen the muscles that control the bladder and support core stability.

Instead of pads, pills or invasive procedures, it gives you a simple, at‑home way to train the right muscles using targeted resistance.

You use it fully clothed, sitting in a chair, so you can work on improving bladder control and confidence privately at home.

How Does Fortis Control Trainer Work?

Fortis Control Trainer turns ordinary Kegels into “weighted Kegels” by adding adjustable resistance between your knees, so the pelvic floor has to work harder and actually get stronger over time.

You sit down, place the device between your knees, and squeeze against the resistance for around 10 minutes a day while watching TV, reading, or working at your desk.

This repeated, resisted squeezing helps retrain and strengthen the deep pelvic muscles involved in bladder control, core stability, and muscular endurance.

Benefits of Using Fortis Control Trainer

• Stronger pelvic floor muscles
  Regular use helps build strength and endurance in the pelvic floor, which plays a key role in bladder control and overall pelvic health.
• Fewer leaks and better control
  Many men report fewer “surprise” leaks, less urgency when standing, coughing or lifting, and longer gaps between bathroom trips after a few weeks of consistent use.
• At‑home, fully external solution
  No insertion, no wires, no apps — it looks and feels like standard exercise equipment, so you can train discreetly at home in your everyday clothes.
• Fast, simple routine
  Sessions take about 10 minutes a day, designed to fit easily into a busy schedule without trips to the clinic or long workouts.

How to Use Fortis Control Trainer

• Sit comfortably
  Sit on a stable chair with your feet flat on the floor and your back upright.
• Position the device
  Place Fortis Control Trainer between your knees or inner thighs, with the padded ends resting comfortably against your legs.
• Start with light resistance
  Begin on the lowest or most comfortable resistance setting while you learn the movement.
• Perform controlled squeezes
  Gently squeeze your knees together, hold for a few seconds, then slowly release. Focus on engaging your pelvic floor, not just your thighs.
• Follow a short daily routine
  Aim for about 10 minutes a day, most days of the week. You can use it while watching TV, reading, or working at your desk.
• Progress gradually
  As the exercises feel easier, increase the resistance or number of repetitions to keep challenging your muscles over time.
• Stay consistent
  Use it regularly for several weeks to give your pelvic muscles time to adapt and strengthen.

FAQs

Who is Fortis Control Trainer for?

It’s designed primarily for men who want to improve bladder control, reduce leaks, and strengthen their pelvic floor, especially after issues like prostate treatment or age‑related weakening.

Is it internal or invasive?

No. Fortis Control Trainer is a fully external device you use over your clothes while sitting in a chair.

How long until I notice results?

Everyone is different, but many users notice improvements in control and confidence after several weeks of consistent daily use.

How often should I use it?

Most people do best with a short session (around 10 minutes) once a day, several days per week.

Can I use it if I already do Kegels?

Yes. Think of it as “Kegels with resistance” — it can help make your existing Kegel routine more effective and structured.

Is it safe to use every day?

For most users, daily use is fine. If you feel pain, discomfort, or have a medical condition affecting your pelvis, check with your healthcare provider before continuing.

Do I need an app or batteries?

No. There are no apps, subscriptions, or complicated electronics — just a simple, physical device you control yourself.

Can I travel with it?

Yes. It’s compact and lightweight enough to fit in a bag or suitcase, so you can keep up your routine while traveling.